{"id":1770,"date":"2026-05-11T15:29:45","date_gmt":"2026-05-11T13:29:45","guid":{"rendered":"https:\/\/draraquelmunoz.com\/?p=1770"},"modified":"2026-05-14T16:42:05","modified_gmt":"2026-05-14T14:42:05","slug":"higado-5-ligou-liberar-la-emocion-desbloquear-la-energia","status":"publish","type":"post","link":"https:\/\/draraquelmunoz.com\/es\/higado-5-ligou-liberar-la-emocion-desbloquear-la-energia\/","title":{"rendered":"H\u00edgado 5 (Ligou) Liberar la emoci\u00f3n, desbloquear la energ\u00eda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En Medicina China, el h\u00edgado no solo regula la libre circulaci\u00f3n de la energ\u00eda, sino que tambi\u00e9n est\u00e1 profundamente vinculado a nuestras emociones, especialmente la <strong>rabia contenida, la frustraci\u00f3n y la irritabilidad<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El punto <strong>H\u00edgado 5 (Ligou)<\/strong> es un punto clave porque establece una <strong>comunicaci\u00f3n directa con el sistema energ\u00e9tico del h\u00edgado<\/strong>, ayudando a movilizar aquello que se ha quedado estancado, tanto a nivel f\u00edsico como emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo utilizo en consulta junto con otros puntos fundamentales como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00edgado 3 (Taichong)<br><\/li>\n\n\n\n<li>Ves\u00edcula Biliar 34 (Yanglingquan)<br><\/li>\n\n\n\n<li>H\u00edgado 14 (Qimen)<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">para armonizar el h\u00edgado de forma profunda. Pero H\u00edgado 5 tiene algo especial: su capacidad de <strong>trabajar directamente la carga emocional acumulada<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#abb7c214;color:#abb7c214\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:32px\"><strong>\ud83c\udf38 Primavera: el momento de soltar<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La primavera es el momento del h\u00edgado. Es la estaci\u00f3n ideal para <strong>liberar lo que hemos acumulado durante el invierno<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Irritabilidad, tensi\u00f3n premenstrual, insomnio (especialmente entre la 1 y las 3 de la madrugada), dolores de cabeza, presi\u00f3n en los costados, boca amarga, ojos rojos o secos\u2026<br>Todos estos pueden ser signos de <strong>estancamiento de la energ\u00eda del h\u00edgado<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#abb7c214;color:#abb7c214\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:32px\"><strong>\u2728 C\u00f3mo trabajar el punto H\u00edgado 5<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes estimular este punto t\u00fa mismo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Con <strong>presi\u00f3n suave o masaje (Tuin\u00e1)<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>Realizando <strong>movimientos circulares conscientes<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>Acompa\u00f1\u00e1ndolo con <strong>respiraci\u00f3n profunda<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras lo haces, conecta contigo.<br>Observa qu\u00e9 emoci\u00f3n aparece. No la bloquees.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 La intenci\u00f3n es <strong>drenar y movilizar la energ\u00eda acumulada<\/strong>, permitiendo que el cuerpo recupere su equilibrio natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#abb7c214;color:#abb7c214\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:32px\"><strong>\ud83c\udf31 Un enfoque integral<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En consulta, seg\u00fan cada caso, puedo acompa\u00f1ar este trabajo con:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acupuntura<br><\/li>\n\n\n\n<li>F\u00f3rmulas magistrales (para drenar humedad-calor, desintoxicar o nutrir la sangre del h\u00edgado)<br><\/li>\n\n\n\n<li>Cambios en h\u00e1bitos de vida y alimentaci\u00f3n<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Porque cada s\u00edntoma \u2014desde u\u00f1as fr\u00e1giles hasta reglas dolorosas o infecciones recurrentes\u2014 necesita ser comprendido en su ra\u00edz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#abb7c214;color:#abb7c214\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:32px\"><strong>\ud83d\udcab Un punto, una puerta<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El punto H\u00edgado 5 no es solo un punto f\u00edsico.<br>Es una puerta.Una invitaci\u00f3n a liberar, a soltar, a reconectar.<br>A volver a ti.<\/p>\n\n\n\n<div class=\"video-container\">\n\n<iframe width=\"680\" height=\"1209\" src=\"https:\/\/www.youtube.com\/embed\/yoQLqyaCWdE\" title=\"PUNTO H\u00cdGADO 5 - PARA LIBERAR RABIA!!!\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n <\/div>\n\n\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En Medicina China, el h\u00edgado no solo regula la libre circulaci\u00f3n de la energ\u00eda, sino que tambi\u00e9n est\u00e1 profundamente vinculado a nuestras emociones, especialmente la rabia contenida, la frustraci\u00f3n y la irritabilidad. El punto H\u00edgado 5 (Ligou) es un punto clave porque establece una comunicaci\u00f3n directa con el sistema energ\u00e9tico del h\u00edgado, ayudando a movilizar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higado-5"],"acf":[],"_links":{"self":[{"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/posts\/1770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/comments?post=1770"}],"version-history":[{"count":28,"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/posts\/1770\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/posts\/1770\/revisions\/2002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/media\/1794"}],"wp:attachment":[{"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/media?parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/categories?post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/draraquelmunoz.com\/es\/wp-json\/wp\/v2\/tags?post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}